5/3/1 bbb results

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5/3/1 Boring But Big (BBB) is a popular variation of Jim Wendler's famous 531 method for intermediate lifters to gain size and strength.

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You would definitely see results but not as quick as a beginner program like SL 5X5 or Sta ... BBB (Boring but big), FSL (First Set Last), 5s PRO (5s progression) ...

In this article, we will discuss the 5 3 1 Boring But Big program, including the pros and cons, the differences between the 5-3-1 BBB workout ...

PROGRAM REVIEW: 5/3/1 BBB BEEFCAKE

... result of a technical issue. I'll detail specific deviations below. **ADJUSTMENTS AND MODIFICATIONS**. * I ran the program 3/5/1 vs 5/3/1 ...

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Option to switch from 5/3/1 to 3/5/1 week ordering. Also, Boring But Big option to pair Squat work sets with BBB deadlift sets, etc. Less boring.

So here's my review and results on the BBB 3 month challenge… Starting weight 83kg at 6'1. Training maxes (90% of tested 1rm). Please note ...

... results! List of Powerlifting Programs ... This 10 week powerbuilding program is modeled off of basic 5/3/1 with inspiration from GZCL and BBB for accessories.

An in-depth look at Wendler's 5/3/1

You must follow the program as written to get maximum results. Start ... Go slow and steady, yes, but this means a beginner can use this program as well. The BBB ...

... 5/3/1: questions, observations, results, et al. Here are a few starter ... I also use a mix of BBB, 5/3/1 & Rhodes 5/3/1 for progression on ...

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Like vanilla BBB, Beefcake features standard 5/3/1 programming for the main lift of the day (squat, press, deadlift or bench). So, cycles of ...

So it's been about 5 weeks since I started doing this workout program Wendler's 5/3/1 boring but big. I've tried it in the past but for some reason, ...

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... Results Get strong build muscle stay healthy and be ready to compete With ... BBB supplemental work follows a scheme of 5 sets of 10 reps 5×10 Electric ...

Final tip is set realistic percentages as it really is better to start off lighter with 5-3-1 and progress over a prolonged period of time. ... results. But I ...

To start viewing messages, select the forum that you want to visit from the selection below. Results 1 to 12 of 12 ... 5/3/1 BBB assistance. I'm ...

Training Max Basics · For each of the main lifts (squat, bench press, overhead press, deadlift), work up to a weight that you can only complete 3-5 reps of with ...

I did this for a bit and had great results. So for example: 1) 5/3/1 Deadlift 2) Leg Curls: 3-5 sets of 6-10 reps 3) 5 minute AMRAP with ...

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... 5/3/1 BBB is one of the most tried and true programs for building lean ... Full card results for Dereck Chisora vs Kubrat Pulev · 6 remaining members of ...

On the one hand, you increase your training max by a fixed linear increment every single month. This results in heavier poundages being used over time – also ...

The first part of this Boring But Big Challenge is that you'll continue to perform the squat, bench, press, and deadlift with the 5/3/1 set and ...

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